Self-Help Strategies for Depression
If you want to start right now to relieve your symptoms of depression, there’s good news. There are many things that you can do today to begin reducing depression. And before you reach for some fashionable antidepressant, consider a number of strategies that have only positive and healthy side-effects.
“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce depression, and to feel better about yourself and your life.
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