How Does Psychotherapy Work in Treating Depression?
One of the ways that psychotherapy or counseling for depression works is the same way that medications and antidepressant drugs work: by changing the chemistry in the brain. And there are many types of talk therapy to choose from. The most important thing for you, is to find a counselor or psychotherapist who you’re comfortable with.
“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce depression, and to feel better about yourself and your life.
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