Men's Depression, for information about depression in males and those looking for a counselor, psychologist or psychotherapist, and counseling and psychotherapy services for depression in Oakland, Berkeley and the East Bay
Dr. Will Courtenay, The Men's Doc, of Men's Depression offers psychotherapy and counseling to treat depression in Oakland, Berkeley and the East Bay

Self-Help Strategies for Depression

zen-Man using healthy, antidepressant, self-help coping strategies for reducing depressionIf you want to start right now to relieve your symptoms of depression, there’s good news. There are many things that you can do today to begin reducing depression. And before you reach for some fashionable antidepressant, consider a number of strategies that have only positive and healthy side-effects.

“Talk therapy” – or psychotherapy or counseling – is a proven effective way to reduce depression, and to feel better about yourself and your life.